Tendonitis and Tendinopathy
Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.
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Getting more from standard rotator cuff strengthening exercises
The aim of this clinical laboratory study was to compare scapular and rotator cuff muscle activation between standard and modified exercises.
What can cause shoulder cracking or popping?
Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.
The Best Way to Find Relief From the Pain of Shoulder Impingement
Shoulder pain has several possible causes. If shoulder pain increases as you raise your arm, and the pain is worse than when it’s straight out at 90 degrees, your problem may be impingement.
Shoulder Pain: 3 Most Common Causes and How to Fix It
Shoulder pain, stiffness or weakness can make it difficult to carry out everyday tasks, like reaching for something on a high shelf, driving a car or brushing your hair. If you have pain that won’t go away, it’s time to see a doctor.